In this episode of The Bearded Mystic Podcast, host Rahul N Singh discusses his personal experience with overcoming anxiety by staying in the present moment. He shares how reading Eckhart Tolle's 'The Power of Now' helped him manage his thoughts and find peace. Rahul emphasizes the importance of being aware of one’s thoughts and highlights the practice of 'Neti Neti' as a method to transcend anxiety. He also cautions that severe anxiety requires professional mental health support. This episode explores the concept of resting in formless awareness and its importance to living a life free from anxiety.
00:00 Introduction and Podcast Promotion
00:34 Personal Experience with Anxiety
01:36 Discovering the Power of Now
03:14 Understanding Awareness and Consciousness
07:17 Resting in Formless Awareness
09:07 Practical Application of Awareness
13:12 Transcending Anxiety
13:39 Guidance for Severe Anxiety
15:03 Neti Neti Practice
18:07 Living in Formless Awareness
19:59 Conclusion and Final Thoughts
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