This guided meditation, the first of its kind, has become the central practice during our weekly Saturday meditation sessions. We explore Sat Chit Ananda and we go from a state of duality into non-duality. This is a 6 step process that you can follow. An ebook will be published this year about this process and the reasoning behind it.
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00:00 Guided Meditation: The Bearded Mystic Meditation (Version 1)
00:02 Introduction
01:25 Step 1: Breathe In Sat Chit Ananda Breathe Out Suffering and Pain
04:09 Step 2: Breathe In the Presence of Your Isht-Devta/Chosen Ideal
06:27 Step 3: Let Your Ishta-Devta/Chosen Ideal Expand to Cover All Existence
11:24 Step 4: The Experience of Oneness: Nirguna Brahman/Formless Awareness = Ishta-Devta/The Shared Being
15:06 Step 5: Allow Bliss to rest in Your Being
19:19 Step 6: Let the Sacred Mantra vibrate in this Ocean of Bliss
#guidedmeditation #meditation #relaxation #meditationtechnique #calm #nonduality #hinduism #universalism
